I wanted to share a few links so you can explore EFT/tapping and see if it is helpful for you. I will caution that you might want to have a supportive person with you before delving into anything “too big” (someone with tapping experience preferably and/or who is able to support you in hard times). As always, you are in charge of your own wellness, and I hope these resources might be helpful.
Here’s one resource:
https://www.youtube.com/watch?v=pAclBdj20ZU&noredirect=1#action=share goes through the process with you
http://www.thetappingsolution.com/what-is-eft-tapping/ has more info.
Take a look at http://www.thetappingsolution.com/eft-articles/the-controversy-over-the-eft-set-up-phrase-i-love-and-accept-myself/ for more exploration about what many call the “setup statement.”
http://www.emofree.com/eft-tutorial/tapping-basics/what-is-eft.html has another perspective on the basics of EFT
I would be happy to share tapping with you, including my variations, as part of relaxation, accompanying a mantra or intention for your life, and/or addressing stress and pain. Just get in touch if you’re interested and wishing you well with your exploration. Loving care–Kathryn