Welcome to Whole Loving Wellness

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Hello and Welcome!  I am Kathryn, founder of Whole Loving Wellness (WLW). I am so hoping I can support you in your self-care, self-love journey.  You can have amazing transformations if you do the work and have me as your coach and a support-person in your “back pocket.”

Do you know that love, starting with self love and self trust, is “it” or a large part of it?  Or do you hope it is?  If that’s enough for you and you’d like to explore my year long program I’ve opened up, I have a few more spots, so please go here to go ahead and sign up.

Or, read on:

Perhaps you’re generally happy, but know you could be happier if you deepened your self love and settled in those self care habits.  Or, maybe you are are really struggling to have joyful days because of anxiety, trauma, or overwhelm?  Perhaps feeling like you are unable to do what is right for you, take care of yourself, or even know what would be the most loving thing to do for you?

I have been in the struggle and doubt to different degrees at different moments in my life, and have little moments I get back there.  Some of the hardest moments of this were stimulated by the experience of and reactions to being sexually assaulted in 2007, and fearing that I would be killed.

What helped me, first, was my faith and trust in love, and re-kindling and deepening this, and then getting skills to deepen and sink into self love and self care.  And, now, I have deep self love and am committed to helping others have this as well.  And, now when I have moments that are a little hard, especially as a mom of a 22-month old, wanting joy and balance in my and my family’s life, and also wanting a more-loving world broadly, I trust in love and go to specific skills to support me at the same time.

Back to you:

So, if this resonates for you, I want to talk with you more, so please give me a call at 317-514-1462 or e-mail me at Kathryn@wholelovingwellnesss.com. I truly believe that anyone with willingness to consider a loving life for all, and who will work to get their self-love dialed in first, so they can care for others and fulfill their dreams, could be an ideal client for me and, helping you if this is you, helps the world at-large.  I’m especially enjoying the idea of helping more moms of young children and supporting those working actively for peace-building and more beloved community.  I have a Facebook group Whole Loving Wellness’ Support Community, and am re-vitalizing my mailing list too.  And, I’m getting more clarity on a 3-month program and VIP 3-day program option so if this interests you, send me a message as I will have the details of at least one (and hopefully both!, in the next couple of weeks).

Meanwhile, as I said above, I’m excited about year-long relationships with coaching clients.  I’m only charging $997 for the entire year of coaching, that’s less than $84/month.  We do 15-minute unlimited coaching sessions by phone or video conference.  Sign up here if you’d like, or contact me if you’re interested!

Let me coach you to:

– Learn the skills to more confidently make decisions and dramatically increase the quality of your relationships and life, by taking care of yourself first, trusting in love and yourself, and knowing what is right to do.   Become your own trusted advisor.
 
– Take practical self care of yourself as a habit so that you can have an amazing, healthy life, wherever you are on your current physical and emotional health journey, and link this to deep self love and self trust so you have a solid foundation and can take good care of yourself forever.
 
– Get the outside help you need that is a fit for you, so you know that you are never alone and can accomplish all you want, and come from exactly where you are to where you want to be, starting with working with me, but not ending there!
 
– Love and trust yourself so deeply that you can enjoy life even in (or at the very least right after), dark moments, including experiencing trauma or loss of loved ones or anger or fear about past occurrences or even current choices.  
 
– Address your fear of panic attacks or feelings of overwhelm (and, if you have panic attacks, perhaps end having them ever again!), because you have the self care skills to move you through.
 
 
How does this work?
 
You get unlimited 15-minute coaching sessions with me for a full year.  On each session, we focus on what is most important for you,; agree on your homework so you can make progress quickly, specifically, and decisively; and you complete your homework before you schedule your next session.  If you want to do your homework immediately, then you can get on my calendar that same day to schedule your next session.
 
You can sign up here and I will happily refund your money if we determine it isn’t a fit for you during our first call.  That’s my guarantee.
 

 

Ways I might also be able to support you:

1) “Back-pocket” support for Front Pocket self love: Intensive programs as I mentioned.  I’m exploring details for some VIP days (at $1,500/3 weekdays of 10 hours total) which would be followed up with 3 months of support and the 3-month program with 3 months follow-up support ($3,000) I am developing.  More details coming soon, contact me directly if interested.

2) Events: I like sharing with larger groups to support more self love.

3) Free Facebook group and e-mail list: Whole Loving Wellness’ Support Community is our Facebook group.  I support the growing community wanting more open-hearted lives.  This is a wonderful place to reach me and others exploring these concepts of love and get support, and get to know me a bit better.

4) Monthly local gathering in Indianapolis.   These will be free/offerings accepted.

5) Book on Love: In development stage, but I wanted to share it out here that it’s happening :).

Resources in time of urgency:

I encourage everyone to also carry with you a list (on paper with you if possible, or at least in your phone) of 5-10 people you can call when you need support, perhaps including a hotline you can reach at any hour.  A list of a few things you are grateful for or that bring you joy or that you truly love and believe in for those rough patches helps too!

And, if you are experiencing violence now or are feeling any need for immediate support, reach out to others in whatever ways you think would be supportive and safe.  This includes, in the U.S, 9-1-1, the Sexual Assault Hotline at 1-800-656-HOPE or online, and the suicide prevention hotline 1-800-273-8255.

 

Your responsibility:

As you use the Facebook group or otherwise work with me, please remember you take responsibility for your interactions and any choices you make that are influenced by them and that privacy of what you share is not guaranteed.  Also in group settings, we will try to keep in mind our general goal of supporting each other in being more loving, supported, and open-hearted.  Please let me know if you have concerns.

 

Love to all!,

Kathryn

Pic for card

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