Welcome to a Home to Shift Anxiety, Stress, and Overwhelm, and Regain Freedom, Self Trust, and Love!
Do you find yourself sitting, rocking back and forth having trouble breathing? If so, and you don’t have a word for it, many people call these panic attacks, as I found out years after I first started having them.
Are you having trouble getting out of bed, or having loving conversations with others (and with yourself), because overwhelm, anxiety, and stress are stuck in the center of your life? Or do you know a loved one who is feeling this, and perhaps even pushing you away? Or someone you work with, perhaps?
I have felt this and I have shifted this.
I am Kathryn, founder of Whole Loving Wellness.
You can take action too.
Contact me at Kathryn@wholelovingwellness.com or 317-514-1462 to set up a Shift Your Panic and Stress call. You will get tips to get started and then if it’s a fit, we will explore how we might work together The common ways are below.*
A) “Back-pocket” Support replacing Anxiety with Front Pocket Love:
Replace that anxiety and stress that’s at the center of your life with love. Whether you still have a bit of anxiety at the end (I know I do on occasion and I don’t think that’s “wrong”), you will learn how to be with it or continue to shift it out, while your life is filled with more and more joy and love. No longer having the anxiety rock your days or fill you with fear of your anxiety (feeling anxious about anxiety is something I have felt too!).
During these six weeks you will:
–Solidify your external support network, while having my unlimited e-mail support
–Become clear on what you want in your life (what is love and self love and self care for you), and start to get it on a regular basis, using self trust and self connection to know what it is and adjust as needed.
–Continually shift what you don’t want to be central to your life (anxiety, stress, overwhelm), out, and get familiar with it to “hear” what it might be trying to tell you about your past or present life, choices, or options.
–Focus in the last two weeks on how you want to move forward and who will support you so that you can move forward confidently with your love-focused life!
2. Start to Make a Real Shift and Get External Support Started:
A new course of 14 days of one-on-one support I am offering. (Maximum 5 spots/month available).
Build your deep support network so you aren’t lonely in your anxiety and start to shift your anxiety and have ideas for next steps. (This support is even more “not for everyone” than the other ways I offer support. So, please understand if you sign up and I tell you I can’t support you at this level. That will likely be clear in the e-mail follow-up I send. Or, like I said, feel free to call me and set up a Shift your Stress and Anxiety call and we’ll determine how to move forward there.)
During these 14 days you will:
–Start to solidify your support network and know what you need to do to make it better
–Get some “go-to” ideas to shift your anxiety and find at last one that feels “good” to you, that your intuition and self trust says is a “yes”
–Explore and make a next-steps plan
3. Become a member of my Facebook Community
(Whole Loving Wellness’ Support Community)
This lets you get to know me and get support for your general self love and love for all. We have some anxiety focused content, but it’s not all that way. Get started for free or go ahead contact me to learn about paid membership and bonuses.
*On all paid programs, there’s a 14 day money-back guarantee as long as requested by e-mail during the 14 days after your start date or 21 days after you sign up, whichever comes second. This is true as long as you send and receive e-mail confirmation back from me during this period. If you do not receive confirmation, please contact me again, during the 21 day period. You need to reach me/receive confirmation during this time period. I would very much appreciate sharing the “why” and, if possible, share any concerns early on so that you’re more likely to be getting the results you want so that you won’t want a refund. But, no refund request in this 21 day period will be denied for any reason, even if it’s that you realized you need that money for your rent. Just be honest, please, so we can both learn from the experience.
Resources in time of urgency:
I encourage everyone to also carry with you a list of 5-10 people you can call when you need support, perhaps including a hotline you can reach at any hour. A list of a few things you are grateful for or that you truly love for those rough patches helps too!
And, if you are experiencing violence now and it seems supportive, in the U.S. you might call 9-1-1, the Sexual Assault Hotline at 1-800-656-HOPE or online, or the suicide prevention hotline 1-800-273-8255.
Getting to know me and getting some support
–Join me at my free phone calls (planned bi-monthly, contact me for more info).
–Reminder, join the free Facebook group (Whole Loving Wellness’ Support Community)
–Join my new free e-mail list to get longer periodic updates and tips than in the Facebook group, including tips for my developing Book on Love.
–Follow me on Facebook and LinkedIN for tips there as well.
As you use the Facebook groups or otherwise work with me, please endeavor to support love and care for all, and remember you take responsibility for your interactions and any choices you make that are influenced by them and that privacy of what you share is not guaranteed. And, I am not a licensed counselor or medical professional. Again, you make your own choices. I am simply, but also powerfully, your coach. Please let me know if you have concerns.
Love to all!,