Welcome to Whole Loving Wellness

Hello and Welcome!  I am Kathryn, founder of Whole Loving Wellness (WLW).

I empower my clients, especially moms and women who have experienced sexual violence, in self love and more open hearts toward all as much each person can.

What does this look like?  I help my clients shift anxiety, get higher-quality sleep, shift deeper causes of emotional pain and hardships, and incorporate healthy eating and exercise into their lives.  We also explore skills and mindsets and heart-spaces to continue these shifts.  With these shifts and support to continue greater self-love, we can be more committed to the idea of and the practice of more open hearts toward all.  We focus on shifting what is most important to the client first.  And, if I don’t think I can help, I will honor us both and say so.

I have discovered, with my life with my son that, even with a LOT of support internally and externally, there are challenges of being the loving mom I want to be, taking care of myself at the same time.  And, I think I’m doing a high-quality job and want to support my fellow moms and the next generation in their children by helping others do the same.

Read more below to learn a bit about how this works or call 317-514-1462 or e-mail me at Kathryn@wholelovingwellness.com with questions or to begin a package.

First, some Free Resources:

Through my Facebook group (Whole Loving Wellness’ Support Community),  I support the growing community wanting more open-hearted lives.

I also will try to provide some more information/resources here.  I thought I’d start by recommending Nonviolent Communication as well as The Anatomy of Peace if you want to explore some reading.

Such resources might help you jump-start a shift even though they likely will not provide as focused and progress-making results as, for example, the two packages below.

To sign up to work with me:

For now, you will schedule a phone call to either confirm that the package you select below is a good fit, or to work together to see what might be a good fit.  (Soon I hope you can select a package and pay on the site directly).  Again, reach me by sending me an e-mail at Kathryn@wholelovingwellness.com or call me at 317-514-1462.   That’s also where I can address questions.

The Options

1) Make a Deep, Qualitative Shift For Self-Love:

This package is a four month program to help you really change your life.  It can be provided in two different ways.  It is $2,800 total (with two calls and e-mail support), or $4,000 with short bi-weekly calls.  Each package can also be paid with an additional 10% on a monthly basis.

Either way we start with a meeting by phone or Skype to start out and adjust the steps and methods for you and your goals and your experiences.  E-mails are unlimited within reason and I reply every 2-3 days.  There are only 8 of these spots currently available.

2) Initiate a Healthy Habit Intensive ($600/four weeks).  This is a program of daily e-mails toward a very specific goal.  Possible areas of focus, for example, are getting quality sleep, incorporating daily exercise into your life, and beginning to unpack and reduce what is causing your anxiety or inability to take good self care. Either program begins with an introductory call and may have an additional short call or two if needed.

3) Transitioning Support: $50/month or 20% off of a 3 month ($150) or 6 month ($300) package for continued support after the other programs.  This supports you in transitioning to other external or internal support.

4) Other Possibilities: I know that sometimes something different might be a fit for me and a potential client, so if you have a different idea, feel free to propose it to me.  

A few  other explorations:

I also have a writing project I am interested in focused on women who have experienced sexual violence and who are now or are becoming moms, as well as a Wellness Booklet, and continually explore other writing and photographic projects.  And, I like supporting moms and others in honoring their family stories through writing and photography as a creative consultant.  More about this is developing at bloomsofwonder.com where I sell my written and photographic work.  So, if you have an interest, check this out or contact me at KathrynEllen@bloomsofwonder.com or 317-514-1462.

Resources in time of urgency:

I encourage everyone to also carry with you a list (on paper with you, not just in your phone) of 5-10 people you can call when you need support, perhaps including a hotline you can reach at any hour.  A list of a few things you are grateful for or that bring you joy for those rough patches helps too!

And, if you are experiencing violence now or are feeling any need for immediate support, reach out to others in whatever ways you think would be supportive and safe.  This includes, in the U.S, 9-1-1, the Sexual Assault Hotline at 1-800-656-HOPE or online, and the suicide prevention hotline 1-800-273-8255.

Your responsibility:

As you use the Facebook group or otherwise work with me, please remember you take responsibility for your interactions and any choices you make that are influenced by them. Also we will try to keep in mind our general goal of supporting each other in being more loving, supported, and open-hearted.  Please let me know if you have concerns.

 

Love to all!,

Kathryn

Pic for card

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