Welcome to Your Home to Love Yourself and Take Practical Care of Yourself, Even if You have Anxiety!
Do you have a low level of anxiety that is almost ever-present in your life? Perhaps you’re a new mom overwhelmed by all that entails in addition to your other outer and inner wants.
Do you find yourself sitting, rocking back and forth having trouble breathing? If so, and you don’t have a word for it, many people call these panic attacks, as I found out years after I first started having them.
Are you having trouble getting out of bed, or having loving conversations with others (and with yourself), because overwhelm, anxiety, and stress are stuck in the center of your life? Or do you know a loved one who is feeling this, and perhaps even pushing you away? Or someone you work with, perhaps?
I have experienced anxiety to the point of panic attacks myself. But now anxiety no longer rules my life or causes me constant fear.
I am Kathryn, founder of Whole Loving Wellness.
You can take action too.
Contact me at Kathryn@wholelovingwellness.com or 317-514-1462 to set up a FREE strategy call. You will get tips to get started and then if it’s a fit, we will explore how we might work together
Resources in time of urgency:
I encourage everyone to also carry with you a list of 5-10 people you can call when you need support, perhaps including a hotline you can reach at any hour. A list of a few things you are grateful for or that you truly love for those rough patches helps too!
And, if you are experiencing violence now and it seems supportive, in the U.S. you might call 9-1-1, the Sexual Assault Hotline at 1-800-656-HOPE or online, or the suicide prevention hotline 1-800-273-8255.
Getting to know me and getting some support
–Join the free Facebook group (Whole Loving Wellness’ Support Community)
–Watch out for an upcoming low-cost downloadable.
–Follow me on Facebook and LinkedIN or join my e-mail list for tips there as well.
As you use the Facebook groups or otherwise work with me, please endeavor to support love and care for all, and remember you take responsibility for your interactions and any choices you make that are influenced by them and that privacy of what you share is not guaranteed. And, I am not a licensed counselor or medical professional. Again, you make your own choices. I am simply, but also powerfully, your coach. Please let me know if you have concerns.
Love to all!,