Hello and Welcome! I am Kathryn, founder of Whole Loving Wellness (WLW).
Are you struggling to have joyful days because of anxiety, trauma, or overwhelm? Do you feel like you are unable to do what is right for you, take care of yourself, or even know what would be the most loving thing to do for you? I have been there at different moments in my life, and have little moments I get back there. The biggest moments of this were stimulated by the experience of and reactions to being sexually assaulted in 2007, and fearing that I would be killed.
What helped me, first, was my faith and trust in love. And then what helped me were specific skills to get in touch with what mattered to me and take care of myself when I got stimulated, scared, or overwhelmed. And, having a coach (I even had multiple coaches at one point), and not just friends and family that I could count on.
Back to you:
If this resonates for you, I want to talk with you more, so please give me a call at 317-514-1462 or e-mail me at Kathryn@wholelovingwellnesss.com.
I want to do this for you. I help clients who are committed to at least exploring the idea of a loving life toward/for all, and who recognize they want to and need to start with self love, but who don’t know all the “how” to do it, and who is willing and able to put in the time and money to get that support. I am especially excited to help moms who are so essential to our next generation I believe (speaking as a mom to a 19-month old) and those working for a more peaceful, loving world. But, I truly believe that anyone with that willingness to consider a loving life for all, and who will work to get their self-love dialed in so they can care for others and fulfill their dreams, could be an ideal client for me.
So, all that said, read more below to learn a bit about how this works or, again, call 317-514-1462 or e-mail me at Kathryn@wholelovingwellness.com with questions or to begin a package.
1) I’m in Your Back-Pocket to develop Self-love, Ease, and Joy:
This package is designed for you to make self love and self care an integral part of your life. Not a “quick fix,” we will delve in to what is important for you and having your listen to your intuition, not just me. This way, you can have the continue to build the results you want even beyond the time you work with me.
It can be paid in $900/month installments or if you are comfortable agreeing, $2,400 for the four months. And, at our first conversation, I will provide you free support before you make the commitment if you aren’t sure yet. And, if we cannot adjust to your satisfaction within the first 3 weeks and you want to end working together, your money will be returned. I want you to have the results you want.
I imagine there will be unlimited e-mails within reason and I reply within 48 hours, and then phone and Skype as needed. There are only 9 of these spots currently available.
2) Support for more self organized self-care: I have some spots for $90/month, or $75/hour depending on what it is. These include monthly or weekly check-ins and text-support options and Reiki, EFT, photography, the written word, and organizational support. These are ways to help clients who have a self-care plan and feel comfortable with this and go over it with me to have something additional in their life that I am passionate about. I have space for another 6 regular clients in this area and 3 one-time clients.
3) Join the free Facebook group : Whole Loving Wellness’ Support Community is our Facebook group. I support the growing community wanting more open-hearted lives. This is a wonderful place to reach me and others exploring these concepts of love and get support, and get to know me a bit better.
Resources in time of urgency:
I encourage everyone to also carry with you a list (on paper with you if possible, or at least in your phone) of 5-10 people you can call when you need support, perhaps including a hotline you can reach at any hour. A list of a few things you are grateful for or that bring you joy or that you truly love and believe in for those rough patches helps too!
And, if you are experiencing violence now or are feeling any need for immediate support, reach out to others in whatever ways you think would be supportive and safe. This includes, in the U.S, 9-1-1, the Sexual Assault Hotline at 1-800-656-HOPE or online, and the suicide prevention hotline 1-800-273-8255.
As you use the Facebook group or otherwise work with me, please remember you take responsibility for your interactions and any choices you make that are influenced by them. Also in group settings, we will try to keep in mind our general goal of supporting each other in being more loving, supported, and open-hearted. Please let me know if you have concerns.
Love to all!,