Do you struggle with anxiety, overwhelm, or stress? In the era of COVID-19, many of our lives and responsibilities have changed. Or, perhaps you’re a new mom overwhelmed by all that entails in addition?
If so, check this resource of free tips out here, Shifting Overwhelm and Anxiety with Self Love, and then read on….
Some of you might even find yourself sitting, rocking back and forth having trouble breathing? If so, and you don’t have a word for it, many people call these panic attacks, as I found out years after I first started having them.
Or perhaps you are having trouble getting out of bed, or just not getting enough sleep and not sure how to start making things better?
Or do you know a loved one who is feeling this, and perhaps even pushing you away? Or someone you work with, perhaps?
I have experienced anxiety to the point of panic attacks myself. But now anxiety no longer rules my life or causes me constant fear. And, now with my changes to my life with COVID-19 and otherwise, I know how to deal with the overwhelm and stress and anxiety I do sometimes face.
I have practical and “deeper” skills to take care of myself. I am Kathryn, founder of Whole Loving Wellness.
You can take action too.
Contact me at Kathryn@wholelovingwellness.com or 317-514-1462 to set up a FREE strategy call. You will get tips to get started and then if it’s a fit, we will explore how we might work together. And, as a reminder, you can check out my free tips here as well.
Resources in time of urgency:
I encourage everyone to also carry with you a list of 5-10 people you can call when you need support, perhaps including a hotline you can reach at any hour. A list of a few things you are grateful for or that you truly love for those rough patches helps too!
And, if you are experiencing violence now and it seems supportive, in the U.S. you might call 9-1-1, the Sexual Assault Hotline at 1-800-656-HOPE or online, or the suicide prevention hotline 1-800-273-8255.
Getting to know me and getting some support
–Join the free Facebook group (Whole Loving Wellness’ Support Community)
–Follow me on Facebook and LinkedIN or join my e-mail list for tips there as well.
–Check out my affordable downloadable for additional support here.
As you use the Facebook groups or otherwise work with me, please endeavor to support love and care for all, and remember you take responsibility for your interactions and any choices you make that are influenced by them and that privacy of what you share is not guaranteed. And, I am not a licensed counselor or medical professional. Again, you make your own choices. I am simply, but also powerfully, your coach. Please let me know if you have concerns.
Love to all!,